To study the way is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by all things of the universe.
Dogen
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Psychotherapy
If you are feeling depressed, anxious, lonely, stuck and down on your luck, you´ve come to the right place. I am a licensed psychotherapist and can help with depression, anxiety, stress, relationship and work problems, OCD, sexual abuse, adjustment problems, attachment disorder and cultural issues.
My speciality is helping with anxiety, low self esteem as well as personality disorders.
You can learn more about how I work in my new book:
The Gentle Self - How to Overcome Your Difficulties With Depression, Anxiety, Shyness and Low Self-esteem
In therapy we explore together the symptoms and emotions that are connected to your difficulties and bringing them to light, we create an awareness of the behavioral dynamics in your life. The feelings become easier to manage and the insights you gain will be applied to improve your everyday life.
For many people psychotherapy is the first step to study the self. Only by studying ourselves are we able to know what we want from life. And only when we know what we want and need can we be truly compassionate towards ourselves and others.
