Depression

Depression, combined with self doubt, is one of the most crippling mental health conditions of modern life. At times, all hope fades away, and it feels like all we can do is give in to the oppressive forces that keep us down.

Depression means that we are unable to pursue our own dreams, have lost the energy to thrive and often defer to others. This is the time when our mind asks us to be introspective.


When we are in the grip of depression we need to go to the places where we feel wounded and unable to cope. But you don't have to do it alone. I can help you.

Here are a few things you can do by yourself to alleviate depression.