To study the way is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by all things of the universe.
Dogen
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My specialties are couple counseling and anxiety disorders.
If you are anxious and stressed, we work to calm your mind. If you have trouble communicating with your partner, we address ways to foster mutual understanding.
I have worked with many relatives and partners of narcissistic, borderline and bipolar personalities, who are in need of nurturing, expansion and empowerment. Codependency is a common occurence in these relationships.
If you come to me as a couple, I integrate the Imago dialogue in order to resolve conflicts and foster connection.
I often integrate meditation and body centered exercises into the work to cultivate mindfulness towards self and others.
You can learn more about how I work here:
The Gentle Self - How to Overcome Your Difficulties With Depression, Anxiety, Shyness and Low Self-esteem
